Get ready for the adventure of a lifetime
as Coach Deanna teaches you how to clarify
your vision, trust your internal compass,
navigate the landscape, plot your course,
master the elements, and thrive in every
stage of your athlete journey.
Athletes at all levels are often inundated
with the pressure to perform and play
at a higher level while simultaneously
juggling school, work, and a social life.
The motto of “train harder” often leads
to burn out, injury, and a decrease in
participation in sports and fitness later
in life. Now, more than ever, it is
crucial to teach athletes the science of performance enhancement,
and more importantly, the strategies of
how to train smarter so they can unlock
their potential and excel on and off the
court, field, track, course, mat or
any other performance domain.
The strategies and resources in this book
and planner are essential reading for
anyone who is ready to take their game
and life to the next level. Let the ultimate
athlete development program inspire and
empower you to level up &
become unstoppable!