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The Winning Element Podcast 013: 
Female Athletes, Strength Training
& Becoming Relentless
Emily Pappas has her Master’s in Exercise Physiology, is an adjunct profession at Temple University in Pennsylvania and is the Owner of Relentless Athletics.

Emily has a heart for female athletes and a true passion for helping them achieve their goals. In this episode, we explore why there is a disparity between women and men in the weight room, the societal pressure and timeline around females and sport, and most importantly the myths about female athletes and strength training. We also talk about the balancing act that comes with performance and improvement and how less is not always more and more is not always better. Finally, we talk about the 3 most important nutrition concepts for female athletes. 
CUSTOM JAVASCRIPT / HTML
The Winning Element Podcast 013: 
Female Athletes, Strength Training
& Becoming Relentless
Emily Pappas has her Master’s in Exercise Physiology, is an adjunct profession at Temple University in Pennsylvania and is the Owner of Relentless Athletics.

Emily has a heart for female athletes and a true passion for helping them achieve their goals. In this episode, we explore why there is a disparity between women and men in the weight room, the societal pressure and timeline around females and sport, and most importantly the myths about female athletes and strength training. We also talk about the balancing act that comes with performance and improvement and how less is not always more and more is not always better. Finally, we talk about the 3 most important nutrition concepts for female athletes. 
CUSTOM JAVASCRIPT / HTML
IN THIS EPISODE YOU WILL LEARN:

- Emily's Journey
- The timeline for female athletes and sport
- The difference between aesthetic vs. performance
- Why strength training isn't the same as body building
- Sport builds better people
- Why strength training is "the golden ticket"
- Why strength training keeps you from getting injured
- Why training and recovery is needed to see gains
- Difference between maintaining & training
- Why periodization is needing and how can can't perform and improve at the same time. There is a time to shine..and a time to grind.
- Why fatigue masks fitness
- Difference between technical and tactical training
- The fundamentals of nutrition for female athletes

SHOW NOTES:

Connect & Follow:
@epappas
@relentless_athletics_




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In this episode you’ll discover:
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Items mentioned in this episode include:
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EPISODE RELEASE DATE
NOVEMBER 11, 2018

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