Whether you are looking to make the
varsity team or the Olympic team, this
book will accelerate your growth,
shorten your learning curve, and help
you achieve your success faster than
you ever imagined. In the Winning
Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances
the mind and the body.
The Winning Element clearly lays out
the critical mental and physical skills needed to elevate your performance
and perform at your best when it
matters most. This book is a powerful resource for athletes and coaches
that goes beyond sharing the current science in topics like hydration, nutrition, movement, recovery, confidence, energy management, self-talk, visualization, resilience, goal setting, and habit formation.
With over 100 proven strategies,
athletes are empowered to
experiment and thrive on their
own terms, in their own
way.This practical and
actionable book makes the athlete
journey seem less treacherous
and more adventurous!